To most of the people, Pilates sounds like a crazy exercising experience just because it includes use of springs, straps and moving parts of a reformer class, way unlike Yoga where you experience flickering candles, cozy blankets and blocks.
Moreover, it is an expensive deal to buy those fancy machines or book a class at some gym where those are available.
Well, pilates can also be as relaxing, financially affordable as well as less scary, if you do it on a mat. Yes, you read it right, a mat is everything that you require to enjoy a fruitful pilates session, that would be very rewarding for physical and mental strength.
Mat-based pilates is a gentle, low-impact but still a very serious strength workout that has proven itself to be very beneficial for lower back pain, improved sleep quality and enhanced mental wellbeing.
A research has proven that mat pilates is even more beneficial than using a reformer as the fromer allows you to use your own body weight to make your muscles stronger and stablise your joints.
History of Mat Pilates
A man named Joseph Pilates had first invented the Pilates back in the early 20th century. It is a physical training system and is now practiced worldwide. It used to be particularly more popular in western countries including the United States, Canada and the United Kingdom, but in the recent years, people in India have started to understand the immense benefits of this particular exercise that has the capability of helping you achieve optimal flexibility, strength and stamina.
What is the Medical Usage of Mat Pilates?
Mat pilates is a very unique form of exercise and can produce different results in
different people who practice it. It is completely personalisable to suit the specific needs of a person, even if he/she is having some sort of medical condition. It also caters to every type of posture.
This method of pilates is a body conditioning exercise therapy which is aimed at helping the deep postural muscles to achieve core stability and strength while providing an improved muscle balance at the same time. In it, the experts realign the spine of the person with just some gentle stretching and strengthening movements.
Who should do Mat Pilates?
Here are a plethora of conditions in which mat pilates can produce some extraordinary results. Here are a few of them:
- Chronic neck pain
- Chronic back pain
- Postural issues
- Sports injuries
- Stress-related ailments, etc.
It is absolutely safe and effective mode of exercising as it does not push you boundaries in terms of bodily movements. Hence, it is an appropriate exercise for everyone, ranging from a top athlete to a ailing person.
How is it done?
You can do mat pilates very easily once you receive the right recommendations from an expert, who would analyse your physical ability and then suggest you what would be better for you. You can simply book an appointment with us to ensure you get the best exercise regime at the most reasonable price.
It does not matter if you are a newbie or have plenty of experience in doing mat pilates, as our experts would always be there to add more value to your exercise regimen.
Book Your Appointment Now
Mat pilates is reasonable and very effective if you want to lead a healthy and fit life. So, what are you waiting for? Just get onboard with us and embrace a journey of fitness you are going to remember for the rest of your life.